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A Somatic Journey

Back Home to Yourself

A Somatic Journey

Back Home to Yourself

Awakening Your Inner Ally

with

Korina Xristine

For the woman who is ready for emotional freedom, the one who is ready to stop managing her life from the outside in and start trusting what's already true inside her body.

Korina guides you to release the old survival patterns and stored emotional charge that keep you reactive, disconnected, or stuck…

the rage,

the shame,

the resentment,

the looping old beliefs,

the swing between numbness and overwhelm...

 

so you can finally respond to life from a deeply settled place within your own body.
Individual Mentorship

Personalized support for deeper emotional patterns, somatic work, and reconnection with yourself.

The Anchored Mother Community

Ongoing support and community for mothers navigating overwhelm, regulation and the emotional weight of motherhood.

Courses

Self-paced ways to explore the practices and tools of Medicina Within™.

Retreats & Workshops

Group and in-person experiences for retreats, events, and deeper practice.

Awakening Your Inner Ally

with

Korina Xristine

For the woman who is ready for emotional freedom, the one who is ready to stop managing her life from the outside in and start trusting what's already true inside her body.

Korina guides you to release the old survival patterns and stored emotional charge that keep you reactive, disconnected, or stuck…

the rage,

the shame,

the resentment,

the looping old beliefs,
the swing between numbness and overwhelm...
 
so you can finally respond to life from a deeply settled place within your own body.
Individual Mentorship

Personalized support for deeper emotional patterns, somatic work, and reconnection with yourself.

The Anchored Mother Community

Ongoing support and community for mothers navigating overwhelm, regulation and the emotional weight of motherhood.

Courses

Self-paced ways to explore the practices and tools of Medicina Within™.

Retreats & Workshops

Group and in-person experiences for retreats, events, and deeper practice.

What is Medicina Within?

Medicina Within™ is a somatic, or body-based, practice built on the belief that the body is one whole system, and it is the vehicle for its own healing. When we give the body a voice and let it lead, we connect with the inner wisdom we already possess. Through that connection, this practice supports the whole body, including the nervous system, in finding its way back to balance, as stored emotional charge completes its cycle and old survival patterns evolve.

By fostering self-awareness, internal safety and trust in the body's natural guidance, we discover a path to emotional freedom, and a way to respond to life instead of reacting to it.

Medicina is the Spanish word for medicine, and the name holds the idea that the medicine is already within you.

Meet Your Guide

Korina Xristine is a mother, self-empowerment teacher, somatic practitioner, and yoga instructor. She came to this work after years of trying to heal her own rage response while mothering her son, and finding that nothing helped until she found somatic healing. Now she guides women who keep landing in the same emotional and relational loops to trust their internal safety and release the stored emotional charge and old survival patterns, so they can respond to life from their own relaxed inner authority.

Learn More

“The best way to describe working with Korina is like a soul detox.” 

Ashley Peterson, AMFT, MT-BC

(Associate Marriage and Family Therapist, Board Certified Music Therapist)

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